Immune System:Oranges & the orange juice are known as the powerhouse of healing properties & one of richest source of the vitamin-C that you can add to your diet. A single serving of orange juice have more than 200% of the vitamin C requirement of our body. Vitamin C is also known as ascorbic acid, it function as primary antio-xidant in the body, & destroy free radicals before they can damage to body systems. Our body need vitamin C to stimulate the other aspects of our immune system as well. Vitamin C is one of fundamental components of collagen, which are necessary to repair cells and for the growth of new tissues in body.
Cancer Prevention: Vitamin C work as anti-oxidant & one of most important function of anti-oxidant is that they prevent cancer. Anti-oxidants keep DNA of healthy cells from mutating with cancerous cells, so anti-oxidants are first line of defense for cancer & other auch serious diseases. Orange juice also contain the anti-oxidant hesperidin, that is connected in reducing tumor growth.
Detoxifying Properties: Orange juice also have high amount of vitamin A, that acts as moderate anti-oxidant. It detoxifies body by increasing boosting function of kidneys. Vitamin A is also connected to eye health, by adding required vitamin A in your diet you can boost your ability to see at night. A single serving of the orange juice have nearly 50 percent of daily required intake of this vitamin.
Blood Circulation & Creation: Another powerful benefit of orange juice is its folate content. It is member of B complex, technically it’s vitamin B9. This vitamin is very essential in creation of DNA & growth of new cells. Folate keep cells safe from mutation. Folate plays an important role in building new red blood cells (RBC), as well as stimulates flow of blood to extremities. That means organ systems are well oxygenated & working at their full capacity. This supports overall metabolism of body and functioning of all systems, making more efficient.
Inflammation: The citrus fruits are generally considered as anti inflammatory agents. High sugar and fat meals may lead to inflammation of many body parts, and that, can lead to development of more insulin resistance. That is one of major cause of type 2 diabetes.
Blood Pressure: Hesperidin is anti-oxidant, which means it protects body against disease & cancer, but this compound also impacts activity & functioning of the small blood vessels. This may have a major impact on the blood pressure, research have connected this anti-oxidant to reduction in over all blood pressure and decreased chance of the cardiovascular disease.
Cholesterol Balance: High cholesterol is the most dangerous cause of cardiovascular diseases, so every way of reducing cholesterol from body is of worth. Orange juices have been found good in reducing presence and effects of the “bad” cholesterol level, and increase amount of the “good” cholesterol in body.
A Few Words of Warning: It might seem like one glass of fresh squeezed orange juice is best thing that you can add to your diets, & in the most cases, it is true. But, having too much of good thing might be dangerous. Orange juice is quite acidic, so much acidic liquid in body can upset your stomach. Furthermore, as oranges have a high glycemic load, so drinking a lot at once may cause massive fluctuations in blood sugar levels, which can lead to complication for the diabetic patients.